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Manhattan Athletic Club has three personal training offices located throughout the club. Two are located on the 2nd floor on the Fitness Floor and one is located on the 1st floor just outside the Women's Only Fitness Area, across from the Aerobics Suite.
All of Manhattan Athletic's Personal Trainers are certified through an accredited training program and all hold a current CPR Certification Card. We require that all of our trainers keep their certification(s) current which requires them to participate in on-going continuing education classes. Our goal is to provide our members with the best fitness guidance available. To schedule a group or individual personal training session, please see the Front Desk, our Fitness Director or one of our Trainers.
All new memberships include three complimentary Personal Training Sessions.
- Session One- reviews your medical history, to ensure safety in starting an exercise program, and you will answer questions to help establish your fitness goals. An assessment of your current fitness level will be performed so that an individualized exercise program can be developed. (value: $50)
- Session Two- includes one 60 minute personal training session designed specifically for you based on your goals, interests and fitness level. This program will contain all components of flexibility, core, balance and resistance training. An informational discussion on basic nutrition will also be included. (value: $50)
- Session Three- includes a body composition analysis to give you and the trainer a starting point to monitor your fitness progress. You will be weighted, measured and a body-fat analysis will be performed. Session Three will conclude with a more formal discussion on nutrition and the APEX Program (our weight management program) will be presented. (value: $50)
MAC highly recommends scheduling your complimentary Sessions when you purchase your membership.
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